Welcome to Hines on Air! Join Matt Hines as he dives into the world of nutrition and supplements with expert guest Dr. Courtney Sharp. Discover what vitamins your body needs, the importance of quality supplements, and how to identify deficiencies through proper lab work. Plus, learn the significance of eating organic and the impact of GMOs on your health. Don't miss this episode full of actionable insights for living a healthier life. Remember to subscribe, like, and leave a review! 00:00 Welcome to Hines on Air
00:57 Sponsor Shoutout: Bravo's Leadership
01:29 Today's Topic: Nutrition and Supplements
02:17 Expert Insights with Dr. Courtney Sharp
03:17 The Importance of Vitamin D
05:20 Understanding Supplementation Timelines
10:37 The Role of Blood Tests in Nutrition
11:31 Genetic Testing for Personalized Health
13:31 Balancing Omega-3 and Omega-6
14:13 Practical Steps for Better Health
17:03 Quality of Supplements: Centrum vs. High-End Brands
18:07 The Truth About Calcium Supplements
19:10 The Importance of Spending on Quality Supplements
21:55 Organic Foods: Dirty Dozen and Clean 15
24:46 Understanding Organic Certifications
28:37 The Impact of GMOs on Health
31:26 Conclusion and Final Thoughts
Sponsor By Hines Law Firm https://hineslaw.org/
Sponsor By Bravos Leadership https://bravosleadership.com/#
Chiropractic Gainesville GA https://100percentgainesville.com/
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